Now think about these questions:
- Why is something funny?
- What is the purpose of laughter?
- Why don't we all laugh at the same things?
- Does laughter improve our mental health?
- Did you laugh more when you were a little kid than you do now?
- Can you tickle yourself and make yourself laugh?
Look at the clip from the movie Frozen below (and/or try these Dumb Jokes That Are Funny):
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Again, from a scale from 1 to 10, how would you rate your feeling of happiness? Did your score go up? The idea is that is should have if you though this was funny!
Here's what some studies on laughter has shown:
Laughter is good for your health
- Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
- Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
- Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
- Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
The Benefits of Laughter | ||
Physical Health Benefits:
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Mental Health Benefits:
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Social Benefits:
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Would you agree? Here's a short video about the effects of laughter from National Geographic: Is Laughter the Best Medicine?
And here's the key: Laughing with others is more powerful than laughing alone!
So, how can be laugh more, be happier, and reap all the health benefits mentioned above?
Create opportunities to laugh!
- Watch a funny movie or TV show.
- Watch your favorite comedian.
- Read some comics.
- Seek out funny people.
- Share a good joke or a funny story.
- Check out your bookstore’s humor section.
- Host game night with friends.
- Play with a pet.
- Go to a “laughter yoga” class.
- Goof around with children.
- Do something silly.
- Make time for fun activities (e.g. bowling, miniature golfing, karaoke).
Also, try not to become bogged down with the negative, and instead focus on ways to lighten up! Here are some helpful tips:
Checklist for lightening up
When you find yourself taken over by what seems to be a horrible problem, ask these questions:
How to Play Honey, I Love You Game:
1. Break everyone into groups of 6 (each group can play the game independently). Have everyone sit in a circle.
2. Have one person from each group start by being “it”. The “it” person tries not to smile or laugh throughout the round. The person on the left of the one who is “it”begins and tries to make the person smile by asking a question or telling a joke. The “it” person can only respond by saying the phrase, “Honey, I love you, but I just can’t smile.”
3. If the person succeeds and makes the “it” person smile/laugh, then they are “it” for the new round. If they don't succeed, the next person attempts to make the “it” person smile or laugh. If the “it” person is able to not smile/laugh throughout all of the remaining people, he or she wins the game.
- Is it really worth getting upset over?
- Is it worth upsetting others?
- Is it that important?
- Is it that bad?
- Is the situation irreparable?
- Is it really your problem?
Lastly, here's a fun game to play with a group that will certainly get everyone laughing!
Honey, I love you but...
Goal: To try to make the person who is “it” to smile or laugh –or to not smile/laugh when you’re “it”.
How to Play Honey, I Love You Game:
1. Break everyone into groups of 6 (each group can play the game independently). Have everyone sit in a circle.
2. Have one person from each group start by being “it”. The “it” person tries not to smile or laugh throughout the round. The person on the left of the one who is “it”begins and tries to make the person smile by asking a question or telling a joke. The “it” person can only respond by saying the phrase, “Honey, I love you, but I just can’t smile.”
3. If the person succeeds and makes the “it” person smile/laugh, then they are “it” for the new round. If they don't succeed, the next person attempts to make the “it” person smile or laugh. If the “it” person is able to not smile/laugh throughout all of the remaining people, he or she wins the game.